![]() ![]() Then, when they are ready, they can text you back.Ĭolor Choco checking in on his friends, and also himself! Downloadĭon’t ask how you can help, do be specific. Taking away the burden of having to respond can relieve some pressure for your friend. No need to reply.” And don’t expect to receive a prompt response in return. Instead of asking, “How are you holding up?” Say, “Thinking of you and hoping you’re doing OK. ![]() In your text message, try not to ask a question that needs a response from your friend. Sending a text message is a better option than a phone call during a crisis. Truth is, as they are processing, they might not know what to say or their situation might be too fresh and painful to talk about. If a family is struggling with a loss or hardship, whether it be the loss of a loved one or a diagnosis of a new physical or mental health issue, the pressure to accept various phone calls can be exhausting. Here, CHOC’s mental health experts discuss some dos and don’ts for families to consider before offering help to a friend in need. No matter what your friend, child’s friend or family member is going through, there may be specific things that they do or don’t need. Maybe you have a friend that is grieving the loss of a loved one processing an unexpected medical diagnosis for themselves or their children dealing with mental health challenges or just feeling overwhelmed with the tasks of daily life. If a friend is going through a hard time, some families may have the tendency to want to quickly come to their rescue and help. ![]()
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